Cart
Checkout Secure

discussion

Meet Sheena.  A great person with a great story.

Meet Sheena. A great person with a great story.

spolight

Sheena (find her on Insta! @keto_sheena) is one of those people who tried a lot of different things to lose weight and get healthy (haven’t we all??) before finally discovering the one thing that really works and really lasts. Keto!  Here’s her story: Hi there, my name is Sheena. I'm...

Read more

want to stick with keto over the holidays here’s your inspiration

want to stick with keto over the holidays here’s your inspiration

Meet Sara, a.k.a. @ketogalsara! I love being one of Sara’s many followers on Instagram. One reason? She posts pictures of her grocery cart and everything in it! There are so many choices when you know the kinds of ingredients to shop for. In fact, a fridge stocked with Keto-friendly foods...

Read more

#noresolutions

#noresolutions

#noresolutions #longtermhabits #keeponkeepingon YES, I DID IT.  I let a few of my good eating habits slide over the past few weeks. And when I say “slide,” I mean they went hurtling down a steep hill and crashed in a heap at the bottom. I have only myself to blame, but...

Read more

her success goes way beyond weight loss!

her success goes way beyond weight loss!

Meet Melissa — also known as @keto_wonder_woman on Instagram. She’s a fan of Nush cakes, and believe me when I say, it’s mutual! We admire her so much for her determination to take her own health into her own hands. She’s not only lost weight, she turned her eating habits...

Read more

wow. how did she do it??

wow. how did she do it??

Here’s a success story so transformational it actually led to a new career! And Tara (online at coachtaragarrison.com) is one of the most persuasive people we’ve ever heard from on the topic of keto. Here’s how she describes it: Hi! My name is Tara Garrison and I’m a ketogenic diet coach, personal...

Read more

so much good stuff when you pass by the sweet stuff!

so much good stuff when you pass by the sweet stuff!

We hear lots of reasons why sugar is BAD for us, but having given up sugar several years ago myself (I have it only on rare occasions), I wish people would talk more about the GOOD things that happen when you take sugar out of your daily diet! So in...

Read more

meet heather. she’s a lawyer, a canadian, and a keto success story.

meet heather. she’s a lawyer, a canadian, and a keto success story.

We know that overweight kids have a significantly higher risk of being overweight as adults. But the person I want to introduce you to is living proof that your past does NOT have to dictate your future. This is something I find incredibly inspiring, in so many ways. Heather Bracken...

Read more

meet beau. he got healthy by being smart about it!

meet beau. he got healthy by being smart about it!

How does an IT guy lose 70 pounds? One thing I love about Beau’s story is that it’s a great example of how the low-calorie approach, as a way of losing weight, doesn’t work. It just leaves you hungry. Cutting out sugar and excess carbs is smarter because you’re left...

Read more

meet jessica and read her “prison break” story!

meet jessica and read her “prison break” story!

When I first read Jessica’s story, one thing that struck me was how she compared being overweight to being in prison. The way she describes it, the extra weight truly held her back from living the life she wanted. But if you follow her on Instagram as I do (@ketoqueenskitchen),...

Read more

here’s what happened when jess took control of her own destiny!

here’s what happened when jess took control of her own destiny!

We’ve been sending you these inspiration stories once a month now for a while, and I really hope they provide some awesome positive reinforcement of your decision to live life in a way that’s healthy, energetic, and low in sugar and carbs!  Since I’m the one who sees these stories...

Read more

these nush-y dessert recipes couldn’t be easier (or more delicious).

these nush-y dessert recipes couldn’t be easier (or more delicious).

Hurray! It’s summer (pretty much) and we get to spend more time in the out-of-doors, which we know is so incredibly important to both physical and mental health (especially mental!).It also means less time indoors, and hopefully, less time slaving over a hot stove, which is not my favorite thing ...

Read more

when you’re married to your inspiration!

when you’re married to your inspiration!

We first met Roy and Sandra (Instagram @ketokonduct) at the Keto Salt Lake conference earlier this year. We saw how energetic and fun they were and instantly felt a connection! When we heard about how far they’ve come as a couple on keto, we asked to share their stories with...

Read more

Newsletter

Categories

Added to cart!
Free shipping when you order over $53 You Have Qualified for Free Shipping Spend $x to Unlock Free Shipping You Have Achieved Free Shipping Free Shipping For Over $x to Free Shipping Over $x to You Have Achieved Free Shipping Free shipping when you order over XX ou Have Qualified for Free Shipping