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Meet a survivor and thriver named Josh.

Meet a survivor and thriver named Josh.

We follow Josh on Insta as @joshperrybmx, and you should, too! Why? Because while there are a lot of inspiring before-and-after stories in the keto and low-carb community, there's none more amazing than Josh's. Having overcome not one but four brain tumors (!), he doubled down on his health, went...

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Say hi to Kiana, and say hi to her keto formula!

Say hi to Kiana, and say hi to her keto formula!

spolight

Here at Nush, we meet some awesome people and we hear some great stories about the different ways people get control of their health. And of course, so many of those stories are about cutting way down on sugar and carbs! (Of course, keto is what we do here at...

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Meet Sheena.  A great person with a great story.

Meet Sheena. A great person with a great story.

spolight

Sheena (find her on Insta! @keto_sheena) is one of those people who tried a lot of different things to lose weight and get healthy (haven’t we all??) before finally discovering the one thing that really works and really lasts. Keto!  Here’s her story: Hi there, my name is Sheena. I'm...

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want to stick with keto over the holidays here’s your inspiration

want to stick with keto over the holidays here’s your inspiration

Meet Sara, a.k.a. @ketogalsara! I love being one of Sara’s many followers on Instagram. One reason? She posts pictures of her grocery cart and everything in it! There are so many choices when you know the kinds of ingredients to shop for. In fact, a fridge stocked with Keto-friendly foods...

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#noresolutions

#noresolutions

#noresolutions #longtermhabits #keeponkeepingon YES, I DID IT.  I let a few of my good eating habits slide over the past few weeks. And when I say “slide,” I mean they went hurtling down a steep hill and crashed in a heap at the bottom. I have only myself to blame, but...

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her success goes way beyond weight loss!

her success goes way beyond weight loss!

Meet Melissa — also known as @keto_wonder_woman on Instagram. She’s a fan of Nush cakes, and believe me when I say, it’s mutual! We admire her so much for her determination to take her own health into her own hands. She’s not only lost weight, she turned her eating habits...

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wow. how did she do it??

wow. how did she do it??

Here’s a success story so transformational it actually led to a new career! And Tara (online at coachtaragarrison.com) is one of the most persuasive people we’ve ever heard from on the topic of keto. Here’s how she describes it: Hi! My name is Tara Garrison and I’m a ketogenic diet coach, personal...

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so much good stuff when you pass by the sweet stuff!

so much good stuff when you pass by the sweet stuff!

We hear lots of reasons why sugar is BAD for us, but having given up sugar several years ago myself (I have it only on rare occasions), I wish people would talk more about the GOOD things that happen when you take sugar out of your daily diet! So in...

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meet heather. she’s a lawyer, a canadian, and a keto success story.

meet heather. she’s a lawyer, a canadian, and a keto success story.

We know that overweight kids have a significantly higher risk of being overweight as adults. But the person I want to introduce you to is living proof that your past does NOT have to dictate your future. This is something I find incredibly inspiring, in so many ways. Heather Bracken...

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meet beau. he got healthy by being smart about it!

meet beau. he got healthy by being smart about it!

How does an IT guy lose 70 pounds? One thing I love about Beau’s story is that it’s a great example of how the low-calorie approach, as a way of losing weight, doesn’t work. It just leaves you hungry. Cutting out sugar and excess carbs is smarter because you’re left...

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meet jessica and read her “prison break” story!

meet jessica and read her “prison break” story!

When I first read Jessica’s story, one thing that struck me was how she compared being overweight to being in prison. The way she describes it, the extra weight truly held her back from living the life she wanted. But if you follow her on Instagram as I do (@ketoqueenskitchen),...

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here’s what happened when jess took control of her own destiny!

here’s what happened when jess took control of her own destiny!

We’ve been sending you these inspiration stories once a month now for a while, and I really hope they provide some awesome positive reinforcement of your decision to live life in a way that’s healthy, energetic, and low in sugar and carbs!  Since I’m the one who sees these stories...

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