4 Things You Should Know Before Starting a Low-Carb Diet Plan
Looking to get your diet off to a good start? With so many diet plans to pick from, you may be confused — and understandably so — about which one is right for you. Consider low-carb meals to reap maximum benefit from your diet plan.
As the name implies, a low-carb meal plan restricts the number of carbohydrates you consume every day. It provides benefits ranging from suppressed hunger and weight loss to lower blood sugar levels and reduced risk of heart disease.
As you eat fewer carbs to create a calorie deficit, you need to eat more proteins, healthy fats, fruits, and vegetables to meet your nutritional needs. Keep the following points in mind before commencing your low-carb meal plan.
1. Low Carb Doesn't Mean No Carb
One of the mistakes to avoid when going on a low-carb diet is removing all carbs from your meals.
Remember that carbohydrates are one of the three macronutrients (primary nutrients) your body gets from foods — the other two are proteins and fats. While high-carb foods such as processed grains and sugars can lead to unwanted weight gain and harm your health, a zero-carb diet can be detrimental too.
Your body still needs carbs to produce enough calories for daily activities. Instead of eliminating all carbs from your diet, focus on limiting them.
2. Not All Fats Are Bad
A common misconception about dietary regimes is that all fats are detrimental to human health and weight loss strategies. As a result, many people exclude fats from their low-carb diet plans.
Contrary to popular belief, not all fats are bad. Like carbs and proteins, certain fats are a primary source of nutrients for the body. Eliminating all fats from your low-carb meals is as detrimental as overindulging.
Some common examples of good or healthy fats to consider for your low-carb diet plan include:
- Avocado oil
- Olive oil
- Coconut oil
Healthy fats can help meet the calorie deficit that low-carb foods create, keeping you energized throughout the day.
3. Unique Daily Calorie Needs Are Important
Whether you intend to lose weight or maintain it, you should know how many calories you should consume per day. Your daily calorie requirements will determine how much carbs you should eat daily.
The best way to ensure you eat just enough carbs for your daily calorie needs is to check the serving information on the package of food products. The concentration of carbs per serving may vary depending on the products you have on your meal plan.
If you need to consume a lot of calories for intense physical activity such as running and lifting heavy loads, you may eat foods high in protein and low in carbs. That way, you can meet your calorie requirements without increasing your carbs intake.
4. Low-Carb Diet Plans Require You to Commit 100%
Diet plans are never easy to follow, especially for people with a hectic work-life schedule. That said, diet plans only work if followed religiously. In this regard, you must stay committed to your meal plan regardless of the occasional urge to indulge in your favorite high-carb foods.
Strictly following a low-carb diet does not always mean you have to sacrifice your daily calorie intake. Consider a keto diet to offset the calorie deficit associated with low-carb foods.
Every meal plan requires sticking to a strict eating regime. However, everyone has unique diet needs that may require a tailored approach. Remember that commitment and patience are essential for ensuring a successful diet plan.
Contact us today to learn more about low-carb meal plans or to try our delicious low-carb snacks.