What are the benefits of low-carb, keto diets

What is intermittent fasting?

What is intermittent fasting?

Here at Nush Foods we talk a lot about WHAT to eat (namely, protein, fiber, and fat), and what NOT to eat (namely, sugar and processed carbs). Bu...

What is keto pancake mix made of?

If you've discovered the keto way of eating — staying away from sugar and processed carbs while focusing on protein, fat, and fiber — then one of ...

What Are Net Carbs and How To Count Them

You’ve probably heard of “net revenue” and “gross revenue,” right? It’s important to know the difference, because NET revenue is what you actually...

Low-carb diet for diabetes: Your questions answered.

You only have to turn on your television for a little while these days to see an advertisement for a medication or a device that addresses people w...

What is a low-carb diet?

This seems like a simple question, or at least one that's been answered decades ago, right? And yet it's not all that simple, and people are somewh...

Can keto pancake mix help you lose weight?

Let’s start right here: the answer is YES. Eating keto pancakes or waffles like those made with Nush pancake mix for breakfast can absolutely help ...

4 things to know before starting a low carb diet

4 Things You Should Know Before Starting a Low-Carb Diet Plan

Looking to get your diet off to a good start? With so many diet plans to pick from, you may be confused — and understandably so — about which one i...

benefits of reduced sugar in your diet with low carb treats

Benefits of Reducing Added Sugar in Your Diet

Some foods have natural sugars that you can't avoid, but many foods have added sugar that can be avoided. Eliminating most added sugar from your di...

5 Facts About Flax

Heads up, healthy eaters! Here’s the facts on flax. And while it’s hard to say “flax facts” three times fast, we do love to talk about flax. Why? ...

The Keto Diet: It’s not for everyone. Is it for you?

If you’re on a weight-loss journey, or just want a healthier diet, you’ve probably heard of keto. But there’s a lot of confusing information out t...

Five benefits of a low-carb diet

Since you’re in our little corner of the internet here at Nush Foods, you’re probably already on board with the low-carb way of eating. But it’s wo...

comparison of a low carb and Mediterranean diet

Low Carb vs Mediterranean Diet (Which Is Better)

A Low Carb Diet vs The Mediterranean Diet: They're both good, but which is better? There are a number of things we like about the so-called “Medi...

What is the keto diet?

You’d have to have been living under a rock the past few years to not have heard about the keto diet. It’s popular, and for good reason! But what e...