Meet Samantha, A Force for Good
Hi again, friends. Today it’s Samantha’s story and I want to let her tell it, but she doesn’t brag enough! So I have to add that this wonderful woman has already been an inspiration to thousands of people. She has over 76,000 followers on Instagram alone — including me — and I encourage you to be one of them! For one thing, she posts so many fabulous pictures of Keto-friendly food (like Nush cakes :)) that if you’re ever at a loss for what to eat without falling off the wagon, it’s @keto.sam.iam to the rescue! On top of that you’ll find lots of great recipes and honest product reviews.
But here’s what she wanted to say to the Nush family:
Hey y’all! My name is Samantha! I live in Dallas, Texas, and I have been following a Keto diet for almost three years now. I’ve lost 75 pounds on this journey, but I’ve gained so much more.
Other than losing weight, I’ve gained confidence I didn’t ever know I had, knowledge on how to be a healthier person inside and out, and I could go on forever about the mental health benefits since changing my way of eating to a more balanced, wholesome diet. Keto has taught me to eat foods that agree with my body and make me feel good. It’s important to eat foods I know will not make me feel bad, which means learning how to cook, knowing what ingredients I prefer not to eat, and reading labels on packaged foods.
Along the way, I’ve found a passion for helping others be happy and make healthy choices in their lives. As I’ve learned what works for me and my lifestyle, I share with others so they can make little changes in their own lives to be happy and healthy.
Thanks Samantha for reminding us of the big picture — health and happiness! I look forward to hearing more about her success, and I just love having her as a friend of Nush.