We hear lots of reasons why sugar is BAD for us, but having given up sugar several years ago myself (I have it only on rare occasions), I wish people would talk more about the GOOD things that happen when you take sugar out of your daily diet!
Here’s a success story so transformational it actually led to a new career! And Tara (online at coachtaragarrison.com) is one of the most persuasive people we’ve ever heard from on the topic of keto. Here’s how she describes it:
Meet Melissa — also known as @keto_wonder_woman on Instagram. She’s a fan of Nush cakes, and believe me when I say, it’s mutual!
YES, I DID IT. I let a few of my good eating habits slide over the past few weeks. And when I say “slide,” I mean they went hurtling down a steep hill and crashed in a heap at the bottom.
Meet Sara, a.k.a. @ketogalsara! I love being one of Sara’s many followers on Instagram. One reason? She posts pictures of her grocery cart and everything in it! There are so many choices when you know the kinds of ingredients to shop for. In fact, a fridge stocked with Keto-friendly foods might be all the willpower we need — even during the holidays!