When I first read Jessica’s story, one thing that struck me was how she compared being overweight to being in prison.
Hurray! It’s summer (pretty much) and we get to spend more time in the out-of-doors, which we know is so incredibly important to both physical and mental health (especially mental!).
Meet Beau. He got healthy by being smart about it!
We know that overweight kids have a significantly higher risk of being overweight as adults. But the person I want to introduce you to is living proof that your past does NOT have to dictate your future. This is something I find incredibly inspiring, in so many ways. Heather Bracken (on Insta at @hbketo) has lost more than 170 pounds, and she now co-hosts a great podcast called “The Keto Happy Hour.” She’s a fan of Nush, and believe me, we’re fans of hers! Please read Heather’s story and you’ll see why.
We hear lots of reasons why sugar is BAD for us, but having given up sugar several years ago myself (I have it only on rare occasions), I wish people would talk more about the GOOD things that happen when you take sugar out of your daily diet!